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'Confederation Quilt': Stitching together Canada’s story Published Monday, June 5, 2017 10:31PM EDT It’s impossible to know if Fannie Parlee realized the powerful symbolism that her quilt would take on when she started stitching it together more than 150 years ago. But her variegated patchwork design endures as a tangible example of the ideals that continue to define Canada to this day. The New Brunswick seamstress had the foresight to collect pieces of the gowns she made for the ladies attending the balls and galas of the Charlottetown Conference in 1864 -- a week-long meeting where representatives from the colonies of British North America hashed out the idea for a confederated Canada. “Did she know at the time that this is something that would be extremely important? That there was a country developing?” asked former Kings County Historical Society president Richard Brown in an interview with CTV News. “I’ve thought about that.” The quilt is a well-preserved example of women’s art from Canada's early history. For many, the colourful mosaic achieved by joining the scraps of rich silk and velvet represents the diversity of peoples that call themselves Canadians. Five years ago, Parlee’s Confederation Quilt was confirmed to be of national interest by experts in Ottawa. The Kings County Museum in Hampton, N.B. hopes it will be a big draw during the Canada 150 celebrations this summer. With a report from CTV’s Todd Battis in Halifax
For the original version including any supplementary images or video, visit http://www.ctvnews.ca/canada/confederation-quilt-stitching-together-canada-s-story-1.3445171
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Seize The Day And Start Getting Fit
Many people wish to raise their level of fitness, but believe that they simply lack to ability. You should learn all about fitness when you have decided to go ahead with it. Use the tips and advice in this article to learn all you can about achieving your fitness goals.
If you can find an exercise you enjoy, you'll be more likely to stay committed. Make sure your exercise routine is enjoyable, so that working out becomes a treat instead of an ordeal.
Incorporating a wide range of movements is a great way to optimize results. If someone's favorite way to exercise is on their elliptical, they can take a jog around their block instead. They will achieve different results from running up some hill versus running on the sidewalk. Varying the exercises you do prevents the body from acclimatizing itself to one specific exercises, which can reduce its effectiveness.
Push ups are an excellent way to bulk up triceps. To isolate the triceps, bring your arms and hands close to your body and bend your arms back, rather than out to the sides, as you lower into your push-up. By doing this, you can tone up the muscles you normally don't work.
Proper form while walking is very important when exercising so chalk weightlifting|Canada as to reduce injury. Pull your shoulders back and keep your spine aligned. You elbows should be held at a 90 degree angle. Your forward foot should be opposite your forward arm. Make sure that you are walking heal to toe.
If you want to develop your muscle mass, try lifting heavier weights and doing less reps. First, pick a muscle group, like your pectoral muscles. Begin with a warm-up set using lighter weights. Do about 20 reps to warm up: use lighter weights if you cannot do 20 reps. Then increase the weight so that you can only lift the weight 6-8 times. Add about five more pounds and repeat.
m. Early morning workouts are a great way to start your day, but many people have a difficult time pulling off a 6 a.m. start time. To make it easier, start by awakening 15 minutes earlier than you normally would, and spend that 15 minutes walking, doing calisthenics or skipping rope. This helps you get a better start to your day and it helps you build better habits that can be implement in the future.
Getting stronger more quick can be done by doing an equal amount of exercise you'd usually do ten percent faster. Speeding yourself up this way will increase your endurance level and force your muscles to exert more effort. For instance, if you do a 30 minute workout one day, workout for about 27 minutes when you next exercise.
To increase your skills for volleyball you should work on your contact techniques. You may not believe it, but playing foosball is a great way to do this. The challenging competitive nature and quick reflexes required by foosball will help your hand-eye coordination and improve your game. These same skills work on the volleyball court. Play a lot of foosball and your volleyball game will improve as well.
It is very important that you schedule out your day so that you can find some time to workout and eat properly. Staying true to a schedule will help reduce cravings as you will know when the next meal will be. Know your schedule and pack healthy snacks and meals when you know you'll be out and about.
Use these tips here to get fit and stay that way! Remember that there is always more information out there, and that the more you know and use, the better progress you'll make. By taking the advice you learned here to heart, you will find yourself well down the path to fitness sooner than ever.
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